Take a “Me Day” You Deserve It
Sometimes life seems to be going at 100 miles per hour and we find ourselves stressed, overworked, and on the verge of a complete breakdown. That’s how you know it’s time for a “me day”! Between your job, school, spending time with friends and significant others, and any other commitments you may have; it can be easy to forget to take care of yourself from time to time. Take a day all to yourself. Give yourself a chance to get a mani-pedi, take a stress relieving bubble bath, do some yoga or maybe even just sit on the couch and watch your favorite tv show all day. The day is all about you so give yourself what you need to refresh and relax! Bonus points if you can unplug from your phone for the day!
Some of you may be thinking that a “me day” sounds great but you don’t have the extra cash lying around to go get a mani-pedi or a massage. Don’t worry, I’ve got you covered! Here is a list of my favorite things to do for a “me day” at home.
Sleep In.
When I get stressed out, my sleep schedule suffers. Even if I go to bed on time it takes me, what seems like forever, to fall asleep. I toss and turn all night long, and wake up just as exhausted as when I went to sleep! Give yourself a chance to unwind and relax before bed. Try reading a book, or writing in a journal to relax your mind and prepare you for bed.
Do your own mani-pedi.
This doesn’t have to be complicated, or salon quality by any means. It could be as simple as taking off old polish, taking care of your cuticles, trimming your nails, and putting on a clear, protective, coat of polish. I’ve always found that the better I look, the better I feel. So why not pamper yourself a little bit, ladies?
Draw yourself a bath.
Taking a bath can be extremely relaxing. I like to use a bath bomb, some liquid bubble bath, or mix some essential oils into the water to add a sense of relaxation. You could light some candles, put on some of your favorite music, or even read a book while your give your body and mind some much needed stress relief.
Do something you never seem to have time to do.
Maybe there’s a movie you really want to see, a cute coffee shop you’ve always wanted to try, a yoga studio you want to check out, or a tv show you got behind on watching. Today is your day to do it! Forget all of the excuses you gave yourself for not doing it in the past and use the day you set aside for yourself to finally do it.
Everyone needs some time to relax now and then. Some much needed TLC keeps you at your best, and it might be just what the doctor ordered!
